Category Archives: Health Article of the Day

“Non-specific response of the body for any demand for change”, has been defined as stress by Hans Selye in 1936. In 1951 a scientist published in the British Medical Journal that, “Stress in addition to being itself, was also the cause of itself, and the result of itself.”Stress was generally considered as being synonymous with distress and dictionaries defined it as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. Thus, stress was put in a negative light and its positive effects ignored as stress can be helpful and good when it motivates people to accomplish more.
Most common activity of people world wide on January 1st of every year would be listing down the New Year Resolution, which is a firm decision to do or not to do something. With age, experience of life and maturity it becomes more specific like New Year Health Resolution !A study found out thatwhile about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later. Healthy living is the balance ofphysical and emotional needswith a coordinated lifestyle. Neglect of any one of them, to any degree, can lead to disregard of health.